Shake and Bake
Workouts
Tuesday 7/4/23 @ 10:22 AM
190kj
81rpm
39%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 12/2/23 @ 1:38 AM
166kj
81rpm
36%
15mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Friday 12/3/21 @ 11:5 AM
378kj
84rpm
38%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 8/7/23 @ 12:1 AM
263kj
85rpm
36%
15mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Sunday 5/9/21 @ 4:30 PM
206kj
83rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 11/30/22 @ 10:28 AM
176kj
88rpm
35%
16mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 9/16/21 @ 10:2 AM
285kj
86rpm
37%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
166
kj
Saturday 12/2/23
378
kj
Friday 12/3/21
206
kj
Sunday 5/9/21
646
kj
Saturday 3/6/21
285
kj
Thursday 9/16/21
310
kj
Monday 1/18/21