Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:43 PM
✅
372kj
81rpm
43%
18mph
Saturday 6/3/23 @ 12:1 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Friday 8/30/19 @ 11:24 PM
✅
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 11:49 AM
307kj
82rpm
40%
17mph
Sunday 4/23/23 @ 9:6 AM
299kj
72rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/21/23 @ 5:18 PM
✅
349kj
92rpm
38%
18mph
Wednesday 2/1/23 @ 11:19 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 12:49 PM
✅
293kj
80rpm
39%
17mph
Monday 11/8/21 @ 11:4 AM
194kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 12:10 PM
✅
229kj
80rpm
41%
17mph
Wednesday 10/27/21 @ 9:53 AM
188kj
95rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/3/21 @ 8:2 PM
✅
219kj
79rpm
42%
17mph
Tuesday 9/21/21 @ 10:3 AM
266kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:7 AM
✅
369kj
84rpm
40%
17mph
Sunday 3/14/21 @ 12:16 PM
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 6:52 PM
✅
218kj
82rpm
49%
21mph
Saturday 9/5/20 @ 6:12 PM
372kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
✅ 372 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
273 kj
Saturday 6/3/23
✅ 376 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Friday 8/30/19
307 kj
Tuesday 5/16/23
45 min Power Zone Ride
Christine D'Ercole
299 kj
Sunday 4/23/23
✅ 349 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 2/1/23
✅ 293 kj
Wednesday 2/1/23
30 min Power Zone Max Ride
Denis Morton
194 kj
Monday 11/8/21
✅ 229 kj
Friday 9/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Wednesday 10/27/21
✅ 219 kj
Friday 12/3/21
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Tuesday 9/21/21
✅ 369 kj
Tuesday 11/9/21
20 min FTP Test Ride
Denis Morton
196 kj
Sunday 3/14/21
✅ 218 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 9/5/20
✅ 452 kj
Thursday 9/3/20