Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:36 AM
✅
299kj
86rpm
44%
20mph
Wednesday 3/4/20 @ 6:38 PM
107kj
84rpm
29%
13mph
Saturday 9/10/22 @ 6:22 PM
✅
524kj
80rpm
45%
19mph
Friday 6/18/21 @ 11:47 PM
281kj
79rpm
35%
15mph
Friday 7/29/22 @ 9:49 AM
✅
271kj
79rpm
46%
19mph
Friday 7/29/22 @ 5:59 PM
140kj
72rpm
38%
15mph
Wednesday 4/6/22 @ 9:30 AM
✅
463kj
90rpm
44%
20mph
Wednesday 3/9/22 @ 1:39 AM
202kj
82rpm
34%
14mph
Saturday 12/25/21 @ 10:16 PM
✅
322kj
90rpm
45%
20mph
Sunday 12/26/21 @ 6:1 PM
121kj
85rpm
32%
14mph
Monday 12/21/20 @ 10:9 AM
✅
328kj
86rpm
48%
21mph
Monday 12/28/20 @ 2:50 PM
135kj
77rpm
36%
14mph
Wednesday 12/23/20 @ 10:12 AM
✅
659kj
85rpm
48%
21mph
Sunday 12/20/20 @ 2:33 PM
277kj
65rpm
41%
15mph
Thursday 8/27/20 @ 9:41 AM
✅
317kj
88rpm
46%
20mph
Tuesday 12/8/20 @ 2:51 AM
132kj
73rpm
36%
14mph
Friday 7/31/20 @ 9:35 AM
✅
323kj
96rpm
43%
21mph
Tuesday 7/28/20 @ 1:58 AM
137kj
84rpm
33%
14mph
Sunday 8/16/20 @ 10:54 AM
✅
649kj
88rpm
46%
20mph
Saturday 5/2/20 @ 7:54 PM
226kj
78rpm
32%
13mph
Workouts
107
kj
Wednesday 3/4/20
281
kj
Friday 6/18/21
202
kj
Wednesday 3/9/22
121
kj
Sunday 12/26/21
135
kj
Monday 12/28/20
277
kj
Sunday 12/20/20
132
kj
Tuesday 12/8/20
137
kj
Tuesday 7/28/20