Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:2 PM
413kj
84rpm
44%
19mph
Wednesday 7/26/23 @ 11:47 AM
✅
689kj
84rpm
54%
23mph
Tuesday 11/10/20 @ 10:26 AM
309kj
91rpm
44%
20mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 5/15/20 @ 9:55 AM
283kj
96rpm
41%
19mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 9/5/22 @ 2:46 PM
404kj
79rpm
46%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 4/30/22 @ 2:25 PM
1019kj
91rpm
46%
21mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Sunday 3/27/22 @ 12:14 PM
634kj
89rpm
45%
20mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 12/8/20 @ 10:43 AM
321kj
95rpm
43%
20mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 10/22/21 @ 9:14 AM
616kj
93rpm
43%
20mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Sunday 10/17/21 @ 10:36 AM
837kj
90rpm
46%
21mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Thursday 6/11/20 @ 9:43 AM
616kj
93rpm
43%
20mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Workouts
413
kj
Wednesday 7/19/23
309
kj
Tuesday 11/10/20
404
kj
Monday 9/5/22
1019
kj
Saturday 4/30/22
634
kj
Sunday 3/27/22
321
kj
Tuesday 12/8/20
616
kj
Friday 10/22/21
837
kj
Sunday 10/17/21
616
kj
Thursday 6/11/20