Shake and Bake
Workouts
Sunday 3/27/22 @ 12:43 PM
✅
224kj
77rpm
36%
15mph
Wednesday 3/23/22 @ 8:47 AM
203kj
81rpm
34%
14mph
Monday 5/8/23 @ 9:28 AM
7kj
74rpm
29%
12mph
Tuesday 8/27/19 @ 10:25 AM
✅
214kj
83rpm
34%
15mph
Thursday 2/24/22 @ 10:27 AM
✅
59kj
51rpm
56%
16mph
Sunday 2/12/23 @ 2:5 PM
55kj
59rpm
48%
15mph
Sunday 12/12/21 @ 11:44 AM
✅
298kj
74rpm
38%
15mph
Friday 7/1/22 @ 11:31 AM
270kj
69rpm
39%
14mph
Friday 4/8/22 @ 9:58 AM
222kj
68rpm
29%
12mph
Monday 11/8/21 @ 10:0 AM
✅
230kj
79rpm
33%
14mph
Sunday 3/6/22 @ 12:0 PM
291kj
71rpm
38%
15mph
Sunday 4/10/22 @ 6:0 PM
✅
306kj
77rpm
38%
15mph
Friday 8/20/21 @ 10:36 AM
177kj
62rpm
48%
16mph
Thursday 7/15/21 @ 10:27 PM
✅
277kj
0rpm
0%
0mph
Monday 3/8/21 @ 10:37 AM
✅
147kj
79rpm
42%
18mph
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
Saturday 11/16/19 @ 12:9 AM
✅
329kj
80rpm
37%
16mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
Saturday 5/16/20 @ 4:55 PM
220kj
59rpm
55%
18mph
Sunday 5/17/20 @ 10:8 PM
✅
220kj
57rpm
57%
17mph
Workouts
203
kj
Wednesday 3/23/22
7
kj
Monday 5/8/23
270
kj
Friday 7/1/22
291
kj
Sunday 3/6/22
177
kj
Friday 8/20/21
287
kj
Thursday 11/14/19
220
kj
Saturday 5/16/20