Shake and Bake

Workouts

Friday 1/20/23 @ 12:12 AM
325kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
Monday 5/3/21 @ 11:6 PM
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 5:49 PM
493kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:25 PM
301kj
76rpm
42%
17mph
Saturday 5/7/22 @ 12:4 AM
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:59 AM
294kj
86rpm
38%
17mph
Friday 2/4/22 @ 1:11 AM
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 9:21 AM
317kj
79rpm
41%
17mph
Saturday 11/6/21 @ 9:13 PM
694kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:16 PM
405kj
90rpm
36%
17mph
Monday 10/25/21 @ 10:47 PM
728kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:22 PM
423kj
84rpm
40%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
325 kj
Friday 1/20/23
225 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
513 kj
Monday 5/3/21
333 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Ben Alldis
493 kj
Wednesday 7/28/21
301 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 5/7/22
294 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
502 kj
Friday 2/4/22
317 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
694 kj
Saturday 11/6/21
405 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
728 kj
Monday 10/25/21
423 kj
Saturday 10/30/21