Shake and Bake

Workouts

Monday 5/8/23 @ 1:56 PM
233kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:29 PM
264kj
88rpm
41%
19mph
Thursday 1/5/23 @ 4:8 PM
60kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 3:22 PM
58kj
86rpm
36%
16mph
Saturday 11/12/22 @ 12:38 PM
148kj
87rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/27/22 @ 10:6 PM
124kj
84rpm
37%
17mph
Sunday 4/17/22 @ 1:26 PM
432kj
80rpm
47%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:28 PM
393kj
86rpm
43%
19mph
Sunday 2/20/22 @ 2:27 PM
436kj
76rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:28 PM
471kj
83rpm
48%
20mph
Sunday 2/6/22 @ 2:28 PM
377kj
79rpm
45%
18mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:23 PM
422kj
85rpm
44%
19mph
Wednesday 4/7/21 @ 12:35 PM
176kj
81rpm
45%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 10:4 AM
145kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 11:27 AM
187kj
47rpm
35%
10mph
45 min New Wave Ride
Christine D'Ercole
Monday 11/2/20 @ 10:40 PM
373kj
82rpm
44%
18mph
Thursday 11/23/17 @ 3:26 PM
572kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
Friday 11/10/17 @ 12:55 PM
602kj
89rpm
50%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/10/17 @ 12:53 PM
440kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Monday 5/8/23
264 kj
Wednesday 10/18/23
Extra 10: Low Impact Ride
Denis Morton
60 kj
Thursday 1/5/23
58 kj
Sunday 1/1/23
20 min 80s Rock Ride
Christine D'Ercole
148 kj
Saturday 11/12/22
124 kj
Sunday 11/27/22
45 min My Mixtape Ride
Jenn Sherman
432 kj
Sunday 4/17/22
393 kj
Sunday 4/17/22
45 min 80s Ride
Jenn Sherman
436 kj
Sunday 2/20/22
471 kj
Sunday 2/20/22
45 min Football Pregame
Jenn Sherman
377 kj
Sunday 2/6/22
422 kj
Sunday 2/6/22
20 min Reflection Ride
Christine D'Ercole
176 kj
Wednesday 4/7/21
145 kj
Friday 4/9/21
45 min New Wave Ride
Christine D'Ercole
187 kj
Wednesday 10/28/20
373 kj
Monday 11/2/20
45 min Turkey Burn Ride
Robin Arzón
572 kj
Thursday 11/23/17
428 kj
Thursday 11/23/17
45 min 80s Ride
Jennifer Jacobs
602 kj
Friday 11/10/17
440 kj
Friday 11/10/17