Shake and Bake

Workouts

Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
Sunday 11/22/20 @ 2:26 PM
✅
441kj
78rpm
49%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:26 PM
271kj
69rpm
43%
16mph
Sunday 9/13/20 @ 3:19 PM
✅
420kj
81rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/8/20 @ 3:21 PM
403kj
80rpm
46%
19mph
Monday 9/2/19 @ 11:59 AM
✅
420kj
74rpm
50%
19mph
45 min 80s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 3:0 PM
387kj
76rpm
47%
19mph
Tuesday 7/14/20 @ 12:50 PM
✅
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:21 PM
136kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 12:32 PM
✅
235kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
Monday 2/24/20 @ 2:27 PM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 2:26 PM
119kj
74rpm
41%
16mph
Thursday 10/17/19 @ 11:58 AM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 1:28 PM
285kj
85rpm
38%
17mph
Tuesday 4/23/19 @ 11:54 AM
✅
415kj
71rpm
51%
19mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 4/24/19 @ 1:42 PM
316kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 3/12/20
289 kj
Monday 8/14/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 10/31/20
237 kj
Saturday 10/31/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 441 kj
Sunday 11/22/20
271 kj
Sunday 11/29/20
45 min 80s Ride
Jenn Sherman
✅ 420 kj
Sunday 9/13/20
403 kj
Tuesday 9/8/20
45 min 80s Pop Ride
Emma Lovewell
✅ 420 kj
Monday 9/2/19
387 kj
Saturday 7/25/20
20 min Low Impact Ride
Denis Morton
✅ 158 kj
Tuesday 7/14/20
136 kj
Wednesday 7/1/20
30 min 80s Ride
Denis Morton
✅ 235 kj
Tuesday 4/7/20
177 kj
Tuesday 3/31/20
20 min Low Impact Ride
Hannah Corbin
✅ 152 kj
Monday 2/24/20
119 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 10/17/19
285 kj
Friday 10/18/19
45 min 80s Rock Ride
Jenn Sherman
✅ 415 kj
Tuesday 4/23/19
316 kj
Wednesday 4/24/19