Shake and Bake

Workouts

Monday 8/31/20 @ 12:31 PM
74kj
77rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Monday 10/19/20 @ 10:5 PM
190kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 10/19/20 @ 9:23 PM
✅
205kj
91rpm
44%
20mph
Sunday 11/3/19 @ 5:40 PM
595kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
Monday 10/7/19 @ 9:26 PM
355kj
86rpm
40%
18mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:20 PM
✅
507kj
91rpm
46%
21mph
Tuesday 6/25/19 @ 11:30 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:20 PM
✅
537kj
83rpm
50%
21mph
Sunday 8/5/18 @ 2:29 PM
357kj
78rpm
44%
18mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Friday 5/18/18 @ 11:29 PM
✅
432kj
78rpm
49%
19mph
Tuesday 4/9/19 @ 11:30 PM
✅
422kj
83rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:23 PM
406kj
83rpm
45%
19mph
Friday 2/8/19 @ 2:5 PM
401kj
80rpm
46%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 11:13 PM
✅
507kj
80rpm
50%
21mph
Friday 9/22/17 @ 5:7 PM
68kj
81rpm
33%
14mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 10/19/17 @ 10:38 AM
✅
107kj
93rpm
37%
17mph
Monday 9/4/17 @ 6:24 PM
77kj
68rpm
35%
13mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
✅
125kj
88rpm
37%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
74 kj
Monday 8/31/20
✅ 87 kj
Thursday 3/25/21
20 min Power Zone Beginner Ride
Christine D'Ercole
190 kj
Monday 10/19/20
✅ 205 kj
Monday 10/19/20
60 min Climb Ride
Christine D'Ercole
595 kj
Sunday 11/3/19
✅ 637 kj
Saturday 12/21/19
45 min HRZ Threshold Ride
Christine D'Ercole
355 kj
Monday 10/7/19
✅ 507 kj
Monday 10/7/19
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 6/25/19
✅ 537 kj
Tuesday 6/25/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
357 kj
Sunday 8/5/18
✅ 432 kj
Friday 5/18/18
45 min Low Impact Ride
Christine D'Ercole
✅ 422 kj
Tuesday 4/9/19
406 kj
Tuesday 4/9/19
45 min HRZ Power Ride
Christine D'Ercole
401 kj
Friday 2/8/19
✅ 507 kj
Wednesday 10/17/18
15 min Beginner Ride
Jennifer Jacobs
68 kj
Friday 9/22/17
✅ 107 kj
Thursday 10/19/17
20 min Low Impact Ride
Steven Little
77 kj
Monday 9/4/17
✅ 125 kj
Thursday 5/18/17