Shake and Bake

Workouts

Wednesday 7/14/21 @ 4:41 PM
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
Wednesday 4/13/22 @ 7:20 PM
625kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
Monday 8/24/20 @ 8:51 PM
680kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
Monday 8/23/21 @ 3:49 PM
952kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
Wednesday 2/24/21 @ 9:33 PM
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:57 AM
869kj
82rpm
55%
23mph
Thursday 8/27/20 @ 10:58 PM
423kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
Sunday 11/22/20 @ 4:41 PM
411kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
Thursday 4/2/20 @ 7:52 PM
114kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 2:32 AM
114kj
103rpm
42%
21mph
Sunday 7/21/19 @ 2:4 PM
848kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:59 AM
816kj
89rpm
50%
22mph
Monday 5/6/19 @ 11:46 PM
452kj
88rpm
45%
20mph
45 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 9:18 PM
572kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Wednesday 7/14/21
593 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
625 kj
Wednesday 4/13/22
616 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
680 kj
Monday 8/24/20
618 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
952 kj
Monday 8/23/21
834 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
811 kj
Wednesday 2/24/21
869 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 8/27/20
403 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Sunday 11/22/20
383 kj
Monday 11/16/20
10 min Low Impact Ride
Emma Lovewell
114 kj
Thursday 4/2/20
114 kj
Tuesday 1/15/19
60 min Power Zone Ride
Matt Wilpers
848 kj
Sunday 7/21/19
816 kj
Thursday 7/18/19
45 min Low Impact Ride
Matt Wilpers
452 kj
Monday 5/6/19
572 kj
Thursday 5/9/19