Shake and Bake
Workouts
Wednesday 11/15/23 @ 5:44 PM
✅
417kj
87rpm
51%
23mph
Friday 1/21/22 @ 11:13 AM
303kj
78rpm
47%
19mph
Wednesday 10/4/23 @ 2:30 PM
✅
375kj
87rpm
49%
22mph
Thursday 8/5/21 @ 9:57 AM
282kj
79rpm
46%
19mph
Thursday 1/20/22 @ 6:20 PM
✅
365kj
83rpm
51%
21mph
Sunday 4/16/23 @ 12:6 PM
312kj
78rpm
48%
20mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Thursday 11/21/19 @ 1:17 PM
451kj
84rpm
46%
20mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Monday 11/14/22 @ 11:18 AM
307kj
78rpm
47%
20mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
Wednesday 9/14/22 @ 10:11 AM
433kj
77rpm
46%
19mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Monday 1/10/22 @ 11:12 AM
458kj
78rpm
46%
19mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Wednesday 8/26/20 @ 1:26 PM
460kj
81rpm
47%
20mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Saturday 10/3/20 @ 12:21 PM
606kj
79rpm
47%
19mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Friday 1/24/20 @ 1:17 PM
445kj
81rpm
46%
20mph
Workouts
303
kj
Friday 1/21/22
282
kj
Thursday 8/5/21
312
kj
Sunday 4/16/23
451
kj
Thursday 11/21/19
307
kj
Monday 11/14/22
445
kj
Friday 1/24/20