Shake and Bake

Workouts

Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:26 PM
648kj
88rpm
52%
23mph
Monday 11/28/22 @ 5:26 PM
✅
779kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 11:44 AM
711kj
84rpm
49%
21mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 12:20 PM
639kj
86rpm
52%
23mph
Thursday 4/28/22 @ 2:27 PM
✅
592kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 9:54 AM
559kj
82rpm
51%
22mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:18 AM
608kj
89rpm
50%
22mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
665kj
86rpm
53%
23mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
831kj
83rpm
53%
23mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:18 AM
782kj
87rpm
50%
22mph
Sunday 11/22/20 @ 4:41 PM
411kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Sunday 7/21/19 @ 2:4 PM
848kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:58 PM
✅
922kj
85rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Wednesday 7/14/21
648 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Monday 11/28/22
711 kj
Sunday 11/20/22
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Sunday 9/11/22
639 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Thursday 4/28/22
559 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Wednesday 4/13/22
608 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 8/24/20
665 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Monday 8/23/21
831 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Wednesday 2/24/21
782 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Sunday 11/22/20
✅ 435 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
848 kj
Sunday 7/21/19
✅ 922 kj
Friday 7/19/19