Shake and Bake
Workouts
Monday 1/23/23 @ 5:28 PM
✅
596kj
86rpm
51%
22mph
Friday 1/27/23 @ 4:44 PM
316kj
87rpm
38%
17mph
Friday 8/23/19 @ 11:21 PM
✅
440kj
88rpm
52%
23mph
Wednesday 4/29/20 @ 8:33 PM
211kj
83rpm
40%
17mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Thursday 7/29/21 @ 5:10 PM
345kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Thursday 8/26/21 @ 4:29 PM
338kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Sunday 11/29/20 @ 6:37 PM
496kj
86rpm
42%
18mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Sunday 9/20/20 @ 9:57 PM
359kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 4:10 PM
✅
650kj
87rpm
52%
23mph
Saturday 4/18/20 @ 4:44 PM
346kj
87rpm
40%
18mph
Thursday 1/23/20 @ 12:19 AM
✅
619kj
84rpm
53%
22mph
Wednesday 5/29/19 @ 4:16 PM
328kj
82rpm
42%
17mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
Monday 8/26/19 @ 5:11 PM
366kj
79rpm
44%
18mph
Monday 9/30/19 @ 12:21 AM
✅
629kj
92rpm
50%
23mph
Thursday 10/3/19 @ 2:57 PM
338kj
89rpm
39%
18mph
Workouts
316
kj
Friday 1/27/23
211
kj
Wednesday 4/29/20
338
kj
Thursday 8/26/21
359
kj
Sunday 9/20/20
338
kj
Thursday 10/3/19