Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Sunday 9/26/21 @ 12:59 PM
432kj
89rpm
42%
20mph
Saturday 1/25/20 @ 6:8 PM
✅
420kj
87rpm
51%
22mph
Saturday 2/12/22 @ 10:2 PM
301kj
94rpm
40%
19mph
Saturday 10/5/19 @ 11:2 PM
✅
444kj
87rpm
53%
23mph
Friday 9/9/22 @ 12:54 PM
286kj
89rpm
42%
19mph
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Sunday 1/19/20 @ 2:0 PM
298kj
71rpm
39%
15mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
Sunday 6/13/21 @ 8:8 PM
289kj
90rpm
41%
19mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Tuesday 2/9/21 @ 7:7 PM
253kj
100rpm
39%
19mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Friday 1/15/21 @ 12:30 PM
273kj
80rpm
59%
22mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
Friday 11/22/19 @ 1:57 PM
384kj
77rpm
45%
18mph
Tuesday 7/2/19 @ 11:51 AM
✅
652kj
88rpm
52%
23mph
Tuesday 9/24/19 @ 12:32 PM
451kj
80rpm
46%
19mph
Workouts
432
kj
Sunday 9/26/21
301
kj
Saturday 2/12/22
298
kj
Sunday 1/19/20
502
kj
Saturday 4/23/22
289
kj
Sunday 6/13/21
253
kj
Tuesday 2/9/21
384
kj
Friday 11/22/19