Shake and Bake

Workouts

Friday 5/19/23 @ 2:0 PM
✅
172kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:54 PM
155kj
66rpm
49%
18mph
Wednesday 2/8/23 @ 10:29 PM
✅
238kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 10:24 PM
235kj
69rpm
47%
18mph
Tuesday 11/15/22 @ 5:15 PM
✅
127kj
63rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 3:56 PM
114kj
72rpm
41%
16mph
Friday 6/24/22 @ 9:43 PM
✅
205kj
69rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 9:9 PM
142kj
62rpm
42%
14mph
Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:25 AM
✅
109kj
69rpm
41%
15mph
Sunday 11/15/20 @ 1:20 AM
15kj
77rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:20 PM
✅
105kj
74rpm
39%
15mph
Wednesday 11/11/20 @ 12:29 AM
35kj
76rpm
0%
6mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 10:35 PM
✅
201kj
76rpm
36%
14mph
Tuesday 7/21/20 @ 10:42 PM
12kj
64rpm
0%
5mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:3 PM
✅
103kj
82rpm
36%
15mph
Thursday 7/9/20 @ 11:56 AM
18kj
64rpm
0%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 10:50 PM
✅
142kj
70rpm
39%
15mph
Sunday 6/7/20 @ 2:28 PM
17kj
61rpm
0%
5mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 9:0 PM
✅
146kj
77rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 5/19/23
155 kj
Wednesday 5/31/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Wednesday 2/8/23
235 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 11/15/22
114 kj
Sunday 6/19/22
30 min 90s Ride
Cody Rigsby
✅ 205 kj
Friday 6/24/22
142 kj
Saturday 6/25/22
20 min 2000s Ride
Cody Rigsby
76 kj
Friday 1/22/21
✅ 109 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
15 kj
Sunday 11/15/20
✅ 105 kj
Monday 11/2/20
45 min Pop Ride
Cody Rigsby
35 kj
Wednesday 11/11/20
✅ 201 kj
Wednesday 11/11/20
20 min Latin Ride
Cody Rigsby
12 kj
Tuesday 7/21/20
✅ 103 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
18 kj
Thursday 7/9/20
✅ 142 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
17 kj
Sunday 6/7/20
✅ 146 kj
Monday 3/23/20