Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
Tuesday 9/1/20 @ 10:59 AM
✅
442kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
Thursday 12/27/18 @ 1:35 PM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Sunday 12/30/18 @ 3:55 AM
✅
165kj
82rpm
43%
18mph
Monday 11/12/18 @ 11:21 AM
✅
645kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph
Friday 7/20/18 @ 10:31 AM
✅
767kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 4/21/21
336 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 9/1/20
146 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 7/20/20
361 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Wednesday 2/19/20
326 kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 674 kj
Monday 10/5/20
338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 703 kj
Thursday 7/11/19
347 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 8/6/19
351 kj
Sunday 8/11/19
20 min Pop Ride
Jenn Sherman
kj
Thursday 12/27/18
✅ 165 kj
Sunday 12/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 11/12/18
355 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Friday 7/20/18
416 kj
Sunday 3/4/18