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Shake and Bake
ejjerseyrider
Westfield, NJ
386 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 10:11 AM
✅
680
kj
89
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 12:27 PM
336
kj
92
rpm
38
%
18
mph
Tuesday 9/1/20 @ 10:59 AM
✅
442
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 9:48 AM
146
kj
88
rpm
32
%
15
mph
Monday 7/20/20 @ 10:45 AM
✅
741
kj
84
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 10:22 AM
361
kj
85
rpm
42
%
18
mph
Wednesday 2/19/20 @ 11:30 AM
✅
648
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:57 AM
326
kj
89
rpm
39
%
17
mph
Monday 10/5/20 @ 10:28 AM
✅
674
kj
85
rpm
51
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 8:57 AM
338
kj
91
rpm
38
%
17
mph
Thursday 7/11/19 @ 1:2 PM
✅
703
kj
82
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:20 AM
347
kj
85
rpm
41
%
17
mph
Tuesday 8/6/19 @ 10:31 AM
✅
681
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/11/19 @ 10:58 AM
351
kj
88
rpm
40
%
18
mph
Thursday 12/27/18 @ 1:35 PM
kj
rpm
%
0
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 12/30/18 @ 3:55 AM
✅
165
kj
82
rpm
43
%
18
mph
Monday 11/12/18 @ 11:21 AM
✅
645
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 10:11 AM
355
kj
85
rpm
42
%
18
mph
Friday 7/20/18 @ 10:31 AM
✅
767
kj
84
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/4/18 @ 1:11 PM
416
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
386 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
680
kj
Wednesday 4/21/21
336
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Tuesday 9/1/20
146
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Monday 7/20/20
361
kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 2/19/20
326
kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
674
kj
Monday 10/5/20
338
kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
703
kj
Thursday 7/11/19
347
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
681
kj
Tuesday 8/6/19
351
kj
Sunday 8/11/19
20 min Pop Ride
Jenn Sherman
View Class
Share
kj
Thursday 12/27/18
✅
165
kj
Sunday 12/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
645
kj
Monday 11/12/18
355
kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
767
kj
Friday 7/20/18
416
kj
Sunday 3/4/18
Previous Workouts
Next Workouts