Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:34 PM
78kj
63rpm
38%
13mph
20 min Low Impact Ride
Ally Love
Friday 10/13/23 @ 7:37 PM
✅
133kj
66rpm
45%
17mph
Tuesday 6/20/23 @ 2:17 AM
139kj
57rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 5:36 PM
✅
296kj
68rpm
52%
19mph
Wednesday 11/17/21 @ 12:28 PM
232kj
72rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:29 PM
✅
319kj
73rpm
52%
20mph
Saturday 6/27/20 @ 1:31 PM
165kj
56rpm
46%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/27/21 @ 12:56 PM
✅
239kj
67rpm
48%
18mph
Saturday 1/9/21 @ 12:25 AM
83kj
57rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 10:25 PM
✅
135kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Tuesday 5/5/20 @ 3:58 PM
✅
254kj
77rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
Friday 4/17/20 @ 12:53 PM
✅
258kj
67rpm
51%
19mph
30 min Climb Ride
Kendall Toole
Friday 4/17/20 @ 12:57 PM
220kj
61rpm
52%
17mph
Friday 11/29/19 @ 8:40 PM
✅
348kj
72rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Monday 1/7/19 @ 3:40 AM
✅
161kj
84rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 3:30 AM
113kj
55rpm
41%
12mph

Workouts

20 min Low Impact Ride
Ally Love
78 kj
Tuesday 11/7/23
✅ 133 kj
Friday 10/13/23
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Tuesday 6/20/23
✅ 296 kj
Monday 6/19/23
30 min HIIT & Hills Ride
Alex Toussaint
232 kj
Wednesday 11/17/21
✅ 319 kj
Wednesday 11/17/21
30 min HIIT & Hills Ride
Robin Arzón
165 kj
Saturday 6/27/20
✅ 239 kj
Friday 8/27/21
20 min Feel Good Ride
Ally Love
83 kj
Saturday 1/9/21
✅ 135 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 254 kj
Tuesday 5/5/20
193 kj
Tuesday 5/5/20
30 min Climb Ride
Kendall Toole
✅ 258 kj
Friday 4/17/20
220 kj
Friday 4/17/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 348 kj
Friday 11/29/19
308 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Monday 1/7/19
113 kj
Friday 2/1/19