Shake and Bake
Workouts
Friday 3/4/22 @ 11:12 AM
424kj
96rpm
40%
19mph
Monday 5/23/22 @ 11:4 AM
✅
766kj
105rpm
49%
24mph
Saturday 6/24/23 @ 11:11 AM
493kj
96rpm
38%
18mph
Monday 10/9/23 @ 9:18 AM
✅
952kj
103rpm
48%
24mph
Tuesday 8/22/23 @ 10:27 AM
370kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 11:26 AM
✅
760kj
92rpm
53%
24mph
Monday 3/6/23 @ 11:4 AM
314kj
94rpm
31%
15mph
Wednesday 5/19/21 @ 11:0 AM
✅
821kj
95rpm
52%
24mph
Wednesday 10/19/22 @ 10:11 AM
264kj
93rpm
40%
19mph
Thursday 9/22/22 @ 10:55 PM
✅
577kj
101rpm
54%
25mph
Monday 9/12/22 @ 10:59 AM
62kj
79rpm
33%
14mph
Monday 11/2/20 @ 12:4 PM
✅
184kj
88rpm
48%
22mph
Monday 6/13/22 @ 10:15 AM
✅
424kj
86rpm
44%
19mph
Monday 6/13/22 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 10:23 AM
437kj
93rpm
42%
19mph
Monday 8/16/21 @ 4:20 PM
✅
825kj
101rpm
51%
25mph
Tuesday 12/21/21 @ 11:34 AM
304kj
86rpm
46%
20mph
Thursday 12/16/21 @ 12:2 PM
✅
515kj
100rpm
51%
24mph
Monday 7/26/21 @ 10:28 AM
412kj
93rpm
41%
19mph
Tuesday 6/22/21 @ 11:45 AM
✅
774kj
101rpm
50%
24mph
Workouts
424
kj
Friday 3/4/22
493
kj
Saturday 6/24/23
370
kj
Tuesday 8/22/23
264
kj
Wednesday 10/19/22
304
kj
Tuesday 12/21/21
412
kj
Monday 7/26/21