Shake and Bake

Workouts

Monday 8/3/20 @ 8:58 PM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:35 PM
350kj
85rpm
40%
18mph
Tuesday 5/5/20 @ 8:37 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:47 PM
✅
375kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 8/3/20
350 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 5/5/20
✅ 375 kj
Monday 4/6/20