Shake and Bake
Workouts
Monday 9/27/21 @ 10:28 AM
367kj
90rpm
40%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 2/18/23 @ 3:57 PM
531kj
91rpm
41%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 8/28/22 @ 12:11 PM
398kj
84rpm
44%
19mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Thursday 1/26/23 @ 12:57 PM
373kj
87rpm
41%
18mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Tuesday 2/28/23 @ 11:39 AM
385kj
86rpm
42%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Saturday 9/10/22 @ 7:4 PM
280kj
85rpm
45%
19mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Saturday 5/1/21 @ 3:45 PM
248kj
87rpm
42%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/28/21 @ 10:31 AM
384kj
85rpm
43%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 2/12/22 @ 6:17 PM
222kj
73rpm
54%
21mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Friday 5/14/21 @ 10:38 AM
518kj
84rpm
43%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
367
kj
Monday 9/27/21
398
kj
Sunday 8/28/22
373
kj
Thursday 1/26/23
385
kj
Tuesday 2/28/23
248
kj
Saturday 5/1/21
222
kj
Saturday 2/12/22
518
kj
Friday 5/14/21