Shake and Bake

Workouts

Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
✅
326kj
88rpm
39%
17mph
Friday 6/19/20 @ 12:55 AM
214kj
65rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
✅
366kj
89rpm
41%
18mph
Thursday 6/13/19 @ 5:41 AM
218kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
✅
349kj
88rpm
40%
18mph
Monday 4/1/19 @ 4:13 AM
215kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
Saturday 2/8/20 @ 4:33 AM
209kj
65rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
✅
373kj
84rpm
42%
18mph
Thursday 3/28/19 @ 3:11 AM
225kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 11/23/20
✅ 326 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 6/19/20
✅ 366 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/13/19
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/1/19
✅ 352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 2/8/20
✅ 373 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 3/28/19
✅ 360 kj
Friday 9/6/19