Shake and Bake

Workouts

Sunday 11/29/20 @ 11:52 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:25 PM
βœ…
432kj
82rpm
54%
23mph
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 8:53 PM
βœ…
682kj
82rpm
55%
23mph
Tuesday 7/28/20 @ 12:9 PM
381kj
83rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
βœ…
687kj
82rpm
56%
23mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
βœ…
929kj
83rpm
55%
24mph
Saturday 8/31/19 @ 2:0 PM
198kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/18/19 @ 12:24 PM
βœ…
501kj
82rpm
58%
24mph
Saturday 6/16/18 @ 4:40 PM
486kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:11 PM
βœ…
819kj
79rpm
54%
22mph
Monday 4/2/18 @ 3:38 PM
269kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/11/18 @ 12:28 PM
βœ…
573kj
78rpm
53%
22mph
Monday 7/30/18 @ 3:36 PM
177kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 7/16/18 @ 12:17 PM
βœ…
316kj
82rpm
48%
20mph
Tuesday 7/10/18 @ 1:9 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/15/18 @ 9:9 PM
βœ…
566kj
84rpm
50%
22mph
Sunday 5/27/18 @ 8:32 PM
360kj
84rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/27/18 @ 8:14 PM
βœ…
571kj
84rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
221 kj
Sunday 11/29/20
βœ… 432 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/27/21
βœ… 682 kj
Friday 10/22/21
45 min All For One Ride
Multiple Instructors
381 kj
Tuesday 7/28/20
βœ… 687 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/30/18
βœ… 929 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
198 kj
Saturday 8/31/19
βœ… 501 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Saturday 6/16/18
βœ… 819 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/2/18
βœ… 573 kj
Thursday 10/11/18
30 min Low Impact Ride
Denis Morton
177 kj
Monday 7/30/18
βœ… 316 kj
Monday 7/16/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 7/10/18
βœ… 566 kj
Sunday 7/15/18
45 min Metrics Ride
Matt Wilpers
360 kj
Sunday 5/27/18
βœ… 571 kj
Sunday 5/27/18