Shake and Bake
Workouts
Thursday 5/19/22 @ 6:34 PM
✅
459kj
85rpm
45%
20mph
Monday 5/1/23 @ 11:19 AM
391kj
92rpm
39%
18mph
Saturday 4/15/23 @ 8:53 PM
✅
678kj
81rpm
49%
21mph
Saturday 4/22/23 @ 3:3 PM
533kj
88rpm
43%
19mph
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
Friday 3/10/23 @ 10:45 PM
375kj
85rpm
41%
18mph
Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
Thursday 2/23/23 @ 11:1 PM
405kj
90rpm
42%
19mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Tuesday 7/19/22 @ 9:49 PM
✅
502kj
81rpm
49%
21mph
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph
Monday 5/2/22 @ 10:6 PM
✅
501kj
81rpm
52%
21mph
Wednesday 5/4/22 @ 9:27 PM
370kj
87rpm
45%
18mph
Monday 1/31/22 @ 11:18 PM
✅
518kj
82rpm
49%
21mph
Saturday 2/5/22 @ 7:8 PM
412kj
86rpm
42%
19mph
Saturday 11/6/21 @ 8:44 PM
✅
620kj
86rpm
45%
20mph
Saturday 11/6/21 @ 3:59 PM
500kj
90rpm
39%
18mph
Saturday 10/30/21 @ 6:21 PM
✅
702kj
81rpm
50%
21mph
Saturday 10/30/21 @ 11:58 AM
532kj
92rpm
40%
19mph
Workouts
391
kj
Monday 5/1/23
533
kj
Saturday 4/22/23
375
kj
Friday 3/10/23
357
kj
Tuesday 11/29/22
340
kj
Thursday 7/29/21
370
kj
Wednesday 5/4/22
532
kj
Saturday 10/30/21