Shake and Bake
Workouts
Sunday 2/19/23 @ 2:13 PM
✅
460kj
86rpm
45%
20mph
Thursday 3/2/23 @ 3:49 PM
372kj
96rpm
38%
19mph
Thursday 9/10/20 @ 10:46 AM
✅
486kj
84rpm
46%
20mph
Friday 9/4/20 @ 3:53 PM
422kj
92rpm
42%
19mph
Saturday 3/28/20 @ 5:31 PM
✅
687kj
81rpm
50%
21mph
Wednesday 6/2/21 @ 4:24 PM
640kj
90rpm
45%
20mph
Monday 4/19/21 @ 11:38 PM
✅
438kj
84rpm
45%
20mph
Sunday 4/18/21 @ 3:48 PM
404kj
96rpm
40%
19mph
Tuesday 12/29/20 @ 11:52 PM
✅
476kj
79rpm
50%
20mph
Friday 12/25/20 @ 8:56 PM
378kj
94rpm
39%
19mph
Tuesday 11/24/20 @ 11:18 AM
✅
513kj
86rpm
47%
20mph
Monday 11/23/20 @ 9:58 PM
414kj
90rpm
42%
19mph
Saturday 8/17/19 @ 10:30 AM
✅
525kj
82rpm
50%
21mph
Wednesday 5/8/19 @ 1:42 PM
424kj
84rpm
42%
19mph
Sunday 7/12/20 @ 3:13 PM
✅
329kj
92rpm
45%
21mph
Wednesday 4/8/20 @ 5:34 PM
259kj
88rpm
42%
19mph
Monday 9/21/20 @ 10:36 AM
✅
459kj
85rpm
44%
19mph
Sunday 9/20/20 @ 6:29 PM
348kj
94rpm
37%
17mph
Monday 6/10/19 @ 12:38 AM
✅
554kj
85rpm
49%
21mph
Saturday 6/8/19 @ 5:38 PM
472kj
90rpm
42%
20mph
Workouts
372
kj
Thursday 3/2/23
640
kj
Wednesday 6/2/21
404
kj
Sunday 4/18/21
378
kj
Friday 12/25/20
424
kj
Wednesday 5/8/19
259
kj
Wednesday 4/8/20