Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:53 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 5:37 PM
190kj
77rpm
40%
16mph
Friday 7/23/21 @ 4:44 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 7:41 PM
316kj
77rpm
42%
17mph
Sunday 2/23/20 @ 5:43 PM
520kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 4:5 PM
454kj
83rpm
41%
18mph
Sunday 7/19/20 @ 6:3 PM
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
455kj
81rpm
42%
18mph
Sunday 11/24/19 @ 5:14 PM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 8:37 PM
471kj
83rpm
42%
18mph
Thursday 12/19/19 @ 10:21 PM
101kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 3:13 PM
70kj
79rpm
35%
15mph
Friday 2/28/20 @ 7:47 PM
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:41 PM
335kj
87rpm
40%
18mph
Sunday 2/2/20 @ 4:54 PM
480kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:14 PM
467kj
80rpm
43%
18mph
Friday 4/5/19 @ 6:2 PM
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:59 PM
330kj
85rpm
40%
18mph
Sunday 1/27/19 @ 5:53 PM
519kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:59 PM
454kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 2/21/23
190 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 7/23/21
316 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
520 kj
Sunday 2/23/20
454 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 7/19/20
455 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 11/24/19
471 kj
Friday 7/10/20
15 min Low Impact Ride
Matt Wilpers
101 kj
Thursday 12/19/19
70 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 2/28/20
335 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 2/2/20
467 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 4/5/19
330 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 1/27/19
454 kj
Sunday 5/27/18