Shake and Bake

Workouts

Wednesday 6/23/21 @ 9:57 AM
522kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
Thursday 4/25/19 @ 8:58 AM
655kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Monday 6/4/18 @ 7:6 PM
479kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Tuesday 11/14/17 @ 10:17 AM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
Tuesday 1/9/18 @ 10:5 AM
499kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Wednesday 4/18/18 @ 1:7 PM
559kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
Wednesday 10/10/18 @ 9:4 AM
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 4:2 PM
308kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
522 kj
Wednesday 6/23/21
385 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Thursday 4/25/19
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 6/4/18
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
483 kj
Tuesday 11/14/17
430 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 1/9/18
436 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Wednesday 4/18/18
437 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Wednesday 10/10/18
308 kj
Monday 2/18/19