Shake and Bake
Workouts
Tuesday 5/5/20 @ 4:46 PM
250kj
70rpm
49%
18mph
Saturday 2/4/23 @ 5:15 PM
✅
329kj
60rpm
60%
21mph
Monday 2/15/21 @ 5:1 PM
377kj
85rpm
41%
18mph
Wednesday 11/16/22 @ 6:53 PM
✅
426kj
78rpm
46%
19mph
Saturday 4/23/22 @ 3:12 PM
462kj
83rpm
42%
18mph
Saturday 4/2/22 @ 3:44 PM
✅
503kj
80rpm
44%
19mph
Sunday 2/6/22 @ 7:32 PM
✅
247kj
80rpm
45%
18mph
Sunday 1/30/22 @ 5:2 PM
234kj
73rpm
47%
18mph
Monday 8/30/21 @ 3:59 PM
✅
339kj
83rpm
42%
18mph
Monday 10/18/21 @ 11:34 PM
323kj
74rpm
44%
17mph
Wednesday 6/10/20 @ 5:36 PM
234kj
79rpm
43%
18mph
Thursday 8/5/21 @ 11:7 PM
✅
254kj
78rpm
45%
18mph
Monday 9/21/20 @ 4:42 PM
470kj
87rpm
41%
18mph
Saturday 4/10/21 @ 5:44 PM
✅
563kj
77rpm
47%
19mph
Monday 11/30/20 @ 5:23 PM
367kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 2:34 PM
✅
371kj
74rpm
46%
18mph
Wednesday 7/22/20 @ 4:32 PM
✅
222kj
90rpm
39%
18mph
Tuesday 8/4/20 @ 11:39 PM
190kj
80rpm
40%
17mph
Sunday 8/30/20 @ 7:40 PM
✅
454kj
85rpm
40%
18mph
Friday 8/28/20 @ 4:53 PM
411kj
77rpm
42%
17mph
Workouts
462
kj
Saturday 4/23/22
323
kj
Monday 10/18/21
234
kj
Wednesday 6/10/20
470
kj
Monday 9/21/20
190
kj
Tuesday 8/4/20
411
kj
Friday 8/28/20