Shake and Bake
Workouts
Monday 5/18/20 @ 4:24 PM
473kj
80rpm
43%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 12/17/20 @ 6:26 PM
214kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Thursday 11/26/20 @ 6:31 PM
485kj
86rpm
41%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 6/1/20 @ 3:0 PM
358kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 6/29/20 @ 4:29 PM
221kj
91rpm
38%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 3/20/21 @ 9:28 PM
704kj
84rpm
41%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Friday 7/23/21 @ 4:46 PM
404kj
89rpm
42%
19mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 6/22/20 @ 5:24 PM
224kj
89rpm
39%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 5/15/21 @ 9:6 PM
470kj
84rpm
42%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 6/25/20 @ 4:26 PM
240kj
85rpm
42%
18mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Workouts
473
kj
Monday 5/18/20
214
kj
Thursday 12/17/20
485
kj
Thursday 11/26/20
358
kj
Monday 6/1/20
221
kj
Monday 6/29/20
704
kj
Saturday 3/20/21
404
kj
Friday 7/23/21
224
kj
Monday 6/22/20
470
kj
Saturday 5/15/21