Shake and Bake
Workouts
Saturday 3/2/24 @ 6:55 PM
✅
356kj
81rpm
51%
21mph
Sunday 3/17/24 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Monday 4/25/22 @ 11:48 PM
332kj
78rpm
40%
17mph
Sunday 12/26/21 @ 8:16 PM
✅
283kj
90rpm
43%
19mph
Monday 1/3/22 @ 5:16 PM
239kj
83rpm
41%
18mph
Saturday 6/12/21 @ 3:19 PM
✅
513kj
89rpm
41%
19mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 12/26/20 @ 7:23 PM
✅
397kj
76rpm
47%
19mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Sunday 9/20/20 @ 3:32 PM
✅
456kj
82rpm
46%
20mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Workouts
239
kj
Monday 1/3/22
382
kj
Friday 3/27/20
327
kj
Monday 4/19/21
175
kj
Thursday 7/9/20
332
kj
Tuesday 1/5/21
479
kj
Thursday 11/12/20