Shake and Bake

Workouts

Saturday 2/2/19 @ 3:42 PM
✅
275kj
75rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
428kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 12:53 AM
✅
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Saturday 9/12/20 @ 12:50 PM
✅
565kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Sunday 9/6/20 @ 7:10 PM
✅
270kj
81rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
Sunday 7/5/20 @ 2:59 PM
✅
623kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
Sunday 4/26/20 @ 3:43 PM
✅
551kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Sunday 3/8/20 @ 5:43 PM
✅
106kj
76rpm
51%
20mph
10 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
Thursday 9/19/19 @ 5:39 PM
420kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Tuesday 4/2/19 @ 12:44 AM
✅
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 275 kj
Saturday 2/2/19
253 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Tuesday 11/10/20
413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 10/6/20
253 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 9/12/20
550 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 9/6/20
264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 7/5/20
612 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 4/26/20
504 kj
Sunday 4/26/20
10 min Tabata Ride
Robin Arzón
✅ 106 kj
Sunday 3/8/20
33 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 9/19/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 4/2/19
41 kj
Tuesday 7/16/19