Shake and Bake
Workouts
Wednesday 7/1/20 @ 7:0 PM
✅
451kj
80rpm
47%
20mph
Wednesday 2/19/20 @ 11:13 AM
326kj
79rpm
41%
17mph
Monday 6/13/22 @ 5:40 PM
✅
428kj
80rpm
46%
19mph
Sunday 7/3/22 @ 4:23 PM
242kj
80rpm
37%
15mph
Wednesday 4/28/21 @ 10:52 PM
✅
427kj
79rpm
47%
19mph
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
Sunday 1/24/21 @ 7:35 PM
184kj
79rpm
40%
16mph
Saturday 10/17/20 @ 6:37 PM
✅
222kj
66rpm
47%
17mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Saturday 6/27/20 @ 3:42 PM
✅
545kj
79rpm
46%
19mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Wednesday 5/13/20 @ 6:50 PM
✅
92kj
80rpm
39%
16mph
Sunday 12/22/19 @ 2:1 PM
73kj
80rpm
36%
15mph
Wednesday 10/9/19 @ 9:1 PM
✅
437kj
75rpm
49%
20mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
Monday 7/1/19 @ 8:21 PM
✅
462kj
76rpm
49%
20mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Wednesday 6/19/19 @ 8:54 PM
✅
87kj
82rpm
44%
19mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
Workouts
242
kj
Sunday 7/3/22
253
kj
Friday 4/30/21
184
kj
Sunday 1/24/21
192
kj
Thursday 11/5/20
395
kj
Sunday 6/28/20
310
kj
Sunday 2/9/20