Shake and Bake

Workouts

Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
✅
632kj
87rpm
51%
23mph
Wednesday 2/6/19 @ 12:27 AM
258kj
76rpm
36%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:26 AM
✅
609kj
83rpm
52%
22mph
Saturday 1/19/19 @ 2:55 PM
68kj
79rpm
13%
8mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:55 PM
✅
1044kj
89rpm
55%
25mph
Monday 5/7/18 @ 1:25 PM
105kj
81rpm
21%
10mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 1:23 PM
✅
386kj
82rpm
44%
19mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:24 PM
✅
620kj
79rpm
54%
22mph
Tuesday 2/6/18 @ 10:24 PM
270kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:25 PM
✅
575kj
84rpm
51%
22mph
Monday 1/8/18 @ 2:26 PM
✅
6kj
97rpm
29%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/8/18 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 9:25 PM
239kj
80rpm
37%
14mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/25/17 @ 9:29 PM
✅
652kj
88rpm
52%
22mph
Friday 12/9/16 @ 10:40 PM
11kj
100rpm
26%
13mph
45 min Live DJ Ride
Christine D'Ercole
Friday 12/9/16 @ 10:40 PM
✅
583kj
74rpm
56%
22mph
Thursday 8/4/16 @ 11:25 PM
250kj
69rpm
42%
15mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 8/5/16 @ 12:5 PM
✅
518kj
78rpm
52%
21mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Thursday 3/28/19
✅ 632 kj
Thursday 3/28/19
45 min Classic Rock Ride
Christine D'Ercole
258 kj
Wednesday 2/6/19
✅ 609 kj
Wednesday 2/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
68 kj
Saturday 1/19/19
✅ 1044 kj
Saturday 1/19/19
45 min Low Impact Ride
Christine D'Ercole
105 kj
Monday 5/7/18
✅ 386 kj
Monday 5/7/18
45 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 2/19/18
✅ 620 kj
Monday 2/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
270 kj
Tuesday 2/6/18
✅ 575 kj
Tuesday 2/6/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 6 kj
Monday 1/8/18
kj
Monday 1/8/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
239 kj
Tuesday 7/25/17
✅ 652 kj
Tuesday 7/25/17
45 min Live DJ Ride
Christine D'Ercole
11 kj
Friday 12/9/16
✅ 583 kj
Friday 12/9/16
45 min Chart Toppers Ride 80-85
Christine D'Ercole
250 kj
Thursday 8/4/16
✅ 518 kj
Friday 8/5/16