Shake and Bake

Workouts

Friday 6/2/17 @ 12:26 AM
257kj
76rpm
39%
15mph
45 min Best Soundtracks Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:36 PM
✅
395kj
75rpm
49%
19mph
Wednesday 2/13/19 @ 5:24 PM
78kj
74rpm
21%
10mph
30 min British Pop Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:8 AM
✅
314kj
82rpm
48%
20mph
Wednesday 1/2/19 @ 11:58 AM
✅
183kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/2/19 @ 11:53 AM
kj
rpm
%
0mph
Monday 12/24/18 @ 11:26 AM
206kj
75rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:26 AM
✅
546kj
82rpm
51%
21mph
Tuesday 11/27/18 @ 10:25 PM
211kj
79rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/28/18 @ 11:17 AM
✅
362kj
82rpm
43%
18mph
Thursday 6/30/16 @ 11:25 PM
328kj
69rpm
47%
17mph
45 min Percussion Ride
Christine D'Ercole
Wednesday 11/14/18 @ 9:53 PM
✅
458kj
69rpm
53%
20mph
Tuesday 9/4/18 @ 9:26 PM
243kj
78rpm
36%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:25 PM
✅
563kj
82rpm
51%
22mph
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 3/21/18 @ 9:23 PM
✅
417kj
83rpm
45%
19mph
Saturday 1/20/18 @ 6:56 PM
135kj
85rpm
28%
13mph
30 min HIIT Ride
Christine D'Ercole
Saturday 1/20/18 @ 6:54 PM
✅
365kj
86rpm
50%
21mph
Friday 5/19/17 @ 12:25 AM
kj
rpm
%
0mph
45 min Best Female Artists Ride
Christine D'Ercole
Friday 5/19/17 @ 9:55 AM
✅
392kj
81rpm
47%
19mph

Workouts

45 min Best Soundtracks Ride
Christine D'Ercole
257 kj
Friday 6/2/17
✅ 395 kj
Thursday 10/15/20
30 min British Pop Ride
Christine D'Ercole
78 kj
Wednesday 2/13/19
✅ 314 kj
Thursday 2/14/19
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 183 kj
Wednesday 1/2/19
kj
Wednesday 1/2/19
45 min Crank It Up Ride
Christine D'Ercole
206 kj
Monday 12/24/18
✅ 546 kj
Monday 12/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
211 kj
Tuesday 11/27/18
✅ 362 kj
Wednesday 11/28/18
45 min Percussion Ride
Christine D'Ercole
328 kj
Thursday 6/30/16
✅ 458 kj
Wednesday 11/14/18
45 min HRZ Power Ride
Christine D'Ercole
243 kj
Tuesday 9/4/18
✅ 563 kj
Tuesday 9/4/18
45 min Crank It Up Ride
Christine D'Ercole
234 kj
Monday 3/19/18
✅ 417 kj
Wednesday 3/21/18
30 min HIIT Ride
Christine D'Ercole
135 kj
Saturday 1/20/18
✅ 365 kj
Saturday 1/20/18
45 min Best Female Artists Ride
Christine D'Ercole
kj
Friday 5/19/17
✅ 392 kj
Friday 5/19/17