Shake and Bake
Workouts
Monday 7/26/21 @ 1:38 PM
✅
255kj
88rpm
43%
19mph
Thursday 2/16/23 @ 3:47 PM
245kj
89rpm
40%
18mph
Thursday 7/2/20 @ 11:51 PM
✅
318kj
90rpm
45%
20mph
Monday 10/12/20 @ 10:47 AM
196kj
83rpm
39%
17mph
Sunday 1/30/22 @ 4:53 PM
276kj
86rpm
44%
19mph
Sunday 1/30/22 @ 4:59 PM
✅
294kj
82rpm
47%
20mph
Thursday 11/25/21 @ 3:57 PM
394kj
83rpm
44%
19mph
Thursday 11/25/21 @ 3:59 PM
✅
400kj
84rpm
45%
19mph
Monday 2/15/21 @ 6:42 PM
✅
422kj
94rpm
40%
19mph
Tuesday 2/16/21 @ 11:27 AM
357kj
88rpm
38%
17mph
Wednesday 11/13/19 @ 4:25 PM
✅
578kj
81rpm
47%
20mph
Friday 1/29/21 @ 11:20 AM
479kj
81rpm
43%
18mph
Saturday 11/23/19 @ 5:41 PM
✅
595kj
86rpm
45%
20mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 7:32 PM
✅
576kj
89rpm
43%
20mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
Sunday 5/10/20 @ 5:28 PM
✅
315kj
92rpm
44%
20mph
Saturday 5/2/20 @ 5:47 PM
225kj
84rpm
41%
18mph
Monday 8/19/19 @ 6:0 PM
✅
443kj
88rpm
44%
20mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Workouts
245
kj
Thursday 2/16/23
196
kj
Monday 10/12/20
479
kj
Friday 1/29/21
501
kj
Sunday 8/23/20
438
kj
Monday 9/28/20
225
kj
Saturday 5/2/20
307
kj
Wednesday 8/21/19