Shake and Bake

Workouts

Monday 5/3/21 @ 2:5 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
Monday 4/6/20 @ 5:19 PM
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
Monday 2/3/20 @ 3:48 PM
467kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 5/3/21
✅ 639 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 4/6/20
✅ 704 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 2/3/20
✅ 580 kj
Monday 2/3/20