Shake and Bake

Workouts

Thursday 8/25/22 @ 1:32 AM
kj
rpm
%
0mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 11:18 AM
260kj
74rpm
48%
19mph
Saturday 3/26/22 @ 3:6 PM
703kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 8:15 PM
488kj
79rpm
44%
18mph
Saturday 3/5/22 @ 1:0 PM
693kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:58 PM
482kj
78rpm
44%
18mph
Saturday 11/21/20 @ 1:0 PM
766kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:46 AM
503kj
78rpm
45%
18mph
Monday 1/4/21 @ 1:0 PM
248kj
79rpm
53%
22mph
20 min 90s Ride
Emma Lovewell
Friday 1/22/21 @ 11:20 PM
242kj
63rpm
61%
21mph
Friday 1/22/21 @ 10:11 PM
345kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
Saturday 8/8/20 @ 11:57 AM
687kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Thursday 9/10/20 @ 12:19 PM
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
Friday 1/10/20 @ 1:26 AM
345kj
80rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 10:15 AM
201kj
73rpm
43%
17mph
Sunday 12/8/19 @ 5:42 PM
179kj
83rpm
50%
21mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 1/18/20 @ 9:11 PM
120kj
78rpm
44%
18mph

Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
kj
Thursday 8/25/22
260 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
703 kj
Saturday 3/26/22
488 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 3/5/22
482 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 11/21/20
503 kj
Saturday 7/24/21
20 min 90s Ride
Emma Lovewell
248 kj
Monday 1/4/21
242 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 1/22/21
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 8/8/20
506 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Thursday 9/10/20
392 kj
Thursday 9/3/20
30 min Two for One: Groove Ride
Cody & Emma
345 kj
Friday 1/10/20
201 kj
Tuesday 1/28/20
15 min Move for More: Tabata Ride
Ally Love
179 kj
Sunday 12/8/19
120 kj
Saturday 1/18/20