Shake and Bake

Workouts

Saturday 11/18/23 @ 10:51 PM
✅
258kj
77rpm
47%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 7:20 PM
150kj
55rpm
50%
15mph
Monday 5/29/23 @ 10:5 PM
✅
171kj
77rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 4:40 PM
165kj
62rpm
48%
15mph
Tuesday 1/12/21 @ 10:29 PM
✅
346kj
84rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/23/22 @ 2:17 PM
195kj
58rpm
54%
16mph
Sunday 2/20/22 @ 10:6 PM
✅
184kj
77rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/1/22 @ 3:59 PM
130kj
64rpm
50%
16mph
Tuesday 12/28/21 @ 11:0 PM
✅
277kj
84rpm
45%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 3:45 PM
236kj
67rpm
51%
18mph
Wednesday 2/24/21 @ 11:27 PM
✅
234kj
88rpm
48%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 5:35 PM
136kj
66rpm
49%
17mph
Wednesday 7/15/20 @ 10:41 PM
✅
347kj
88rpm
47%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/13/19 @ 4:8 PM
156kj
70rpm
40%
15mph
Thursday 7/9/20 @ 11:6 PM
✅
176kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 5:15 PM
80kj
70rpm
42%
15mph
Friday 6/5/20 @ 9:29 PM
✅
327kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Friday 11/1/19 @ 9:27 PM
✅
170kj
79rpm
51%
21mph
15 min Pop Ride
Kendall Toole
Thursday 12/19/19 @ 9:36 PM
98kj
73rpm
42%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 258 kj
Saturday 11/18/23
150 kj
Thursday 11/16/23
30 min 90s Ride
Cody Rigsby
✅ 171 kj
Monday 5/29/23
165 kj
Wednesday 5/10/23
30 min Classic Rock Ride
Emma Lovewell
✅ 346 kj
Tuesday 1/12/21
195 kj
Monday 5/23/22
20 min Pop Ride
Emma Lovewell
✅ 184 kj
Sunday 2/20/22
130 kj
Tuesday 3/1/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 277 kj
Tuesday 12/28/21
236 kj
Saturday 11/20/21
20 min 2000s Ride
Cody Rigsby
✅ 234 kj
Wednesday 2/24/21
136 kj
Monday 2/22/21
30 min Low Impact Ride
Kendall Toole
✅ 347 kj
Wednesday 7/15/20
156 kj
Sunday 10/13/19
15 min Pop Ride
Tunde Oyeneyin
✅ 176 kj
Thursday 7/9/20
80 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 327 kj
Friday 6/5/20
130 kj
Tuesday 6/2/20
15 min Pop Ride
Kendall Toole
✅ 170 kj
Friday 11/1/19
98 kj
Thursday 12/19/19