Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:13 AM
401kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 6/18/19 @ 11:57 PM
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Wednesday 10/10/18 @ 12:21 AM
435kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 1:11 PM
✅
734kj
93rpm
52%
24mph
Monday 7/23/18 @ 12:20 AM
459kj
87rpm
45%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/12/18 @ 1:23 PM
✅
686kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 11:53 PM
405kj
77rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/4/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 3/26/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/18/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 8/28/18
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 3/29/19
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/22/18
✅ 735 kj
Monday 2/18/19
45 min Power Zone Max Ride
Denis Morton
435 kj
Wednesday 10/10/18
✅ 734 kj
Wednesday 10/10/18
45 min Classic Rock Ride
Denis Morton
459 kj
Monday 7/23/18
✅ 686 kj
Wednesday 9/12/18
45 min Epic Sing Along Ride
Jenn Sherman
405 kj
Wednesday 5/30/18
✅ 684 kj
Sunday 5/6/18