Shake and Bake
Workouts
Friday 7/7/23 @ 8:20 PM
✅
160kj
76rpm
45%
18mph
Wednesday 5/3/23 @ 11:27 AM
89kj
66rpm
39%
14mph
Wednesday 12/14/22 @ 5:31 PM
✅
181kj
80rpm
46%
19mph
Monday 12/26/22 @ 3:44 PM
88kj
70rpm
37%
14mph
Tuesday 5/17/22 @ 4:32 PM
✅
106kj
84rpm
40%
17mph
Thursday 5/5/22 @ 9:27 AM
65kj
71rpm
35%
14mph
Sunday 1/9/22 @ 2:26 PM
✅
396kj
78rpm
46%
19mph
Tuesday 1/11/22 @ 1:43 PM
200kj
67rpm
39%
14mph
Saturday 10/17/20 @ 2:57 PM
✅
121kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 2:34 PM
88kj
68rpm
38%
14mph
Saturday 2/13/21 @ 2:27 PM
✅
490kj
70rpm
48%
18mph
Saturday 2/13/21 @ 2:27 PM
314kj
73rpm
40%
15mph
Thursday 11/5/20 @ 12:10 AM
✅
244kj
75rpm
47%
18mph
Thursday 9/3/20 @ 9:23 AM
134kj
72rpm
37%
14mph
Wednesday 6/10/20 @ 7:2 PM
✅
108kj
72rpm
41%
15mph
Tuesday 6/9/20 @ 11:24 AM
107kj
70rpm
41%
15mph
Wednesday 6/3/20 @ 7:57 PM
134kj
77rpm
35%
14mph
Friday 6/5/20 @ 10:35 AM
✅
138kj
71rpm
38%
14mph
Thursday 6/4/20 @ 7:14 PM
✅
142kj
74rpm
38%
15mph
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph