Shake and Bake
Workouts
Thursday 4/29/21 @ 9:21 PM
235kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
Wednesday 12/16/20 @ 12:26 PM
180kj
77rpm
48%
19mph
Tuesday 1/12/21 @ 8:24 PM
✅
202kj
78rpm
49%
20mph
Thursday 9/3/20 @ 9:31 AM
451kj
81rpm
48%
20mph
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
Thursday 1/2/20 @ 4:28 PM
246kj
74rpm
45%
18mph
Tuesday 4/7/20 @ 2:55 PM
✅
335kj
88rpm
47%
21mph
Sunday 4/14/19 @ 12:54 PM
508kj
80rpm
50%
21mph
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Saturday 7/28/18 @ 2:26 PM
365kj
82rpm
38%
16mph
Saturday 7/28/18 @ 2:28 PM
✅
646kj
83rpm
48%
20mph
Monday 4/2/18 @ 1:28 PM
448kj
74rpm
51%
20mph
Monday 4/2/18 @ 1:24 PM
✅
452kj
76rpm
50%
20mph
Saturday 12/16/17 @ 3:23 PM
475kj
78rpm
43%
18mph
Saturday 12/16/17 @ 3:22 PM
✅
550kj
87rpm
44%
19mph
Thursday 9/14/17 @ 10:3 PM
84kj
77rpm
45%
19mph
Friday 8/25/17 @ 7:54 PM
✅
94kj
71rpm
52%
19mph
Workouts
235
kj
Thursday 4/29/21
180
kj
Wednesday 12/16/20
451
kj
Thursday 9/3/20
365
kj
Saturday 7/28/18
475
kj
Saturday 12/16/17