Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
Friday 1/31/20 @ 1:38 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 9:50 PM
✅
330kj
102rpm
42%
21mph
Friday 12/18/20 @ 2:7 PM
367kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
✅
641kj
93rpm
44%
20mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Saturday 5/18/19 @ 1:45 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Tuesday 6/11/19 @ 10:18 AM
289kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Friday 4/12/19 @ 10:22 AM
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Friday 1/25/19 @ 1:36 PM
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 2/17/21
✅ 526 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 1/31/20
✅ 671 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 2/5/21
✅ 330 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Friday 12/18/20
✅ 623 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 7/25/20
✅ 641 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 6/26/20
✅ 642 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 5/18/19
✅ 700 kj
Sunday 1/28/18
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 6/11/19
✅ 481 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
300 kj
Friday 4/12/19
✅ 509 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 1/25/19
✅ 633 kj
Friday 1/25/19