Shake and Bake

Workouts

Tuesday 6/11/19 @ 10:18 AM
289kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Tuesday 2/18/20 @ 9:2 PM
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Friday 12/18/20 @ 2:7 PM
367kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
Monday 6/29/20 @ 12:43 PM
311kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
Friday 1/31/20 @ 1:38 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
Friday 4/12/19 @ 10:22 AM
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
Friday 1/25/19 @ 1:36 PM
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 6/11/19
✅ 602 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/18/20
✅ 633 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 2/5/21
✅ 374 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Friday 12/18/20
✅ 783 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 7/25/20
✅ 781 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 587 kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 6/26/20
✅ 761 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 1/31/20
✅ 764 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 4/12/19
✅ 534 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 1/25/19
✅ 716 kj
Saturday 1/26/19