Shake and Bake

Workouts

Friday 11/5/21 @ 6:54 PM
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:17 PM
✅
762kj
86rpm
49%
21mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 9:46 PM
✅
908kj
83rpm
55%
23mph
Monday 6/15/20 @ 12:43 PM
320kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:6 PM
✅
543kj
87rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
368 kj
Friday 11/5/21
✅ 762 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 10/29/21
✅ 908 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 6/15/20
✅ 708 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/1/19
✅ 704 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 3/27/19
✅ 606 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 2/19/19
✅ 543 kj
Tuesday 2/19/19