Shake and Bake

Workouts

Sunday 10/8/23 @ 2:21 PM
334kj
75rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 7:54 PM
432kj
88rpm
44%
19mph
Tuesday 11/1/22 @ 4:30 PM
119kj
79rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 7/19/23 @ 4:35 PM
203kj
79rpm
48%
20mph
Monday 4/3/23 @ 1:55 PM
146kj
81rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/1/23 @ 8:24 PM
155kj
85rpm
41%
18mph
Sunday 4/28/19 @ 1:58 PM
111kj
33rpm
35%
6mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 12/6/22 @ 8:44 PM
520kj
73rpm
48%
18mph
Monday 4/5/21 @ 2:26 PM
282kj
76rpm
49%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
265kj
80rpm
45%
19mph
Tuesday 3/14/17 @ 1:35 PM
178kj
77rpm
47%
19mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 5:3 PM
205kj
85rpm
47%
20mph
Friday 12/18/20 @ 12:47 AM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 8:4 PM
73kj
93rpm
39%
18mph
Friday 6/12/20 @ 9:14 PM
135kj
86rpm
43%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:9 PM
201kj
79rpm
54%
22mph
Monday 10/29/18 @ 1:54 PM
77kj
82rpm
31%
13mph
20 min Pop Ride
Christine D'Ercole
Monday 10/29/18 @ 1:53 PM
216kj
77rpm
51%
20mph
Thursday 6/1/17 @ 6:20 PM
211kj
77rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/29/18 @ 11:54 PM
173kj
83rpm
44%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
334 kj
Sunday 10/8/23
432 kj
Tuesday 8/16/22
20 min 90s Ride
Christine D'Ercole
119 kj
Tuesday 11/1/22
203 kj
Wednesday 7/19/23
20 min Low Impact Ride
Christine D'Ercole
146 kj
Monday 4/3/23
155 kj
Monday 5/1/23
60 min My Mixtape Ride
Jenn Sherman
111 kj
Sunday 4/28/19
520 kj
Tuesday 12/6/22
30 min 80s Ride
Christine D'Ercole
282 kj
Monday 4/5/21
265 kj
Monday 5/6/19
20 min Intro Endurance Ride
Christine D'Ercole
178 kj
Tuesday 3/14/17
205 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 12/18/20
73 kj
Wednesday 1/6/21
15 min 70s Ride
Christine D'Ercole
135 kj
Friday 6/12/20
201 kj
Friday 6/12/20
20 min Pop Ride
Christine D'Ercole
77 kj
Monday 10/29/18
216 kj
Monday 10/29/18
20 min Low Impact Ride
Christine D'Ercole
211 kj
Thursday 6/1/17
173 kj
Sunday 4/29/18