Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Tuesday 12/21/21 @ 9:33 PM
✅
367kj
80rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/6/21 @ 1:25 AM
233kj
82rpm
42%
18mph
Thursday 9/26/19 @ 11:23 AM
✅
368kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Sunday 10/20/19 @ 12:22 PM
✅
552kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Friday 2/14/20 @ 9:23 PM
✅
259kj
93rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:23 AM
225kj
87rpm
40%
18mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 615 kj
Wednesday 2/5/20
367 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 11/19/21
476 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/11/20
328 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Tuesday 12/21/21
233 kj
Monday 12/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 9/26/19
242 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 10/20/19
329 kj
Friday 7/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Friday 2/14/20
225 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 4/16/20
337 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Friday 2/28/20
221 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Thursday 3/19/20
378 kj
Thursday 6/27/19