Shake and Bake

Workouts

Friday 1/14/22 @ 1:19 AM
✅
498kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 3:9 PM
472kj
83rpm
46%
20mph
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 3:25 PM
442kj
81rpm
45%
19mph
Friday 9/17/21 @ 4:30 PM
✅
343kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 8:48 PM
328kj
86rpm
46%
20mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:54 PM
720kj
81rpm
50%
21mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:57 AM
✅
681kj
81rpm
49%
21mph
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:18 PM
516kj
86rpm
48%
21mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:12 PM
714kj
85rpm
49%
21mph
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 5:38 PM
532kj
86rpm
48%
21mph
Monday 7/29/19 @ 6:6 PM
✅
344kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 12:49 PM
296kj
81rpm
46%
19mph
Monday 12/17/18 @ 6:5 PM
✅
294kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/17 @ 2:52 PM
280kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 1/14/22
472 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 8/13/21
442 kj
Tuesday 1/25/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 343 kj
Friday 9/17/21
328 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 2/18/21
720 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/26/20
✅ 681 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 5/14/20
516 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 11/30/19
714 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 2/11/20
532 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 7/29/19
296 kj
Monday 10/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Monday 12/17/18
280 kj
Saturday 12/2/17