Shake and Bake
VS
Workouts
Monday 10/9/23 @ 2:43 PM
✅
489kj
86rpm
47%
21mph
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Thursday 8/15/19 @ 9:55 AM
✅
458kj
85rpm
47%
20mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
Sunday 11/13/22 @ 1:13 PM
✅
221kj
77rpm
46%
17mph
Sunday 10/23/22 @ 1:56 PM
165kj
82rpm
36%
16mph
Thursday 10/20/22 @ 8:17 PM
✅
246kj
82rpm
43%
18mph
Wednesday 11/2/22 @ 7:22 PM
172kj
78rpm
38%
16mph
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Tuesday 3/2/21 @ 8:52 PM
✅
559kj
88rpm
49%
21mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Monday 3/25/19 @ 10:42 AM
✅
103kj
82rpm
40%
17mph
Sunday 4/14/19 @ 3:42 PM
91kj
84rpm
37%
16mph
Tuesday 3/12/19 @ 10:27 PM
✅
564kj
79rpm
53%
21mph
Friday 3/1/19 @ 11:56 PM
279kj
76rpm
41%
16mph
callmetbone
#B'More#PZP#Road#Mtn
584
🔥
VS
805_sue
Ventura County CA
80
Workouts
242
kj
Thursday 9/28/23
247
kj
Monday 12/19/22
165
kj
Sunday 10/23/22
370
kj
Monday 6/24/19
126
kj
Monday 7/13/20