Shake and Bake

Workouts

Thursday 3/31/22 @ 8:0 PM
451kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Monday 3/30/20 @ 7:1 PM
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Tuesday 6/27/23 @ 6:27 PM
523kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Sunday 8/14/22 @ 4:55 PM
✅
1162kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:20 AM
931kj
83rpm
47%
20mph
Friday 4/14/23 @ 1:18 PM
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Monday 6/13/22 @ 8:10 PM
366kj
83rpm
50%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Saturday 3/19/22 @ 4:33 PM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Monday 12/27/21 @ 2:22 PM
✅
548kj
85rpm
44%
19mph
Wednesday 1/13/21 @ 4:10 PM
129kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Sunday 4/12/20 @ 4:38 PM
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 3/31/22
✅ 567 kj
Tuesday 2/6/24
45 min Power Zone Ride
Matt Wilpers
585 kj
Monday 3/30/20
✅ 632 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
523 kj
Tuesday 6/27/23
✅ 660 kj
Wednesday 7/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Sunday 8/14/22
931 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Friday 4/14/23
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
366 kj
Monday 6/13/22
✅ 378 kj
Sunday 6/19/22
60 min Rock Ride
Jenn Sherman
kj
Saturday 3/19/22
✅ 548 kj
Monday 12/27/21
20 min Low Impact Ride
Matt Wilpers
129 kj
Wednesday 1/13/21
✅ 160 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 562 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Sunday 4/12/20
✅ 356 kj
Monday 9/7/20