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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 10:35 AM
β
152
kj
75
rpm
36
%
14
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 10/28/22 @ 8:59 PM
76
kj
28
rpm
58
%
11
mph
Friday 9/24/21 @ 11:22 AM
β
106
kj
79
rpm
37
%
15
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 9/12/21 @ 6:21 PM
51
kj
32
rpm
53
%
11
mph
Monday 9/13/21 @ 9:56 AM
β
198
kj
76
rpm
42
%
17
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Sunday 9/12/21 @ 1:36 PM
79
kj
36
rpm
49
%
11
mph
Friday 4/9/21 @ 12:59 PM
β
88
kj
69
rpm
41
%
15
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 3/24/21 @ 11:39 AM
25
kj
41
rpm
37
%
9
mph
Monday 4/5/21 @ 9:32 AM
β
255
kj
73
rpm
40
%
15
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/7/21 @ 11:54 AM
79
kj
31
rpm
45
%
9
mph
Monday 12/14/20 @ 10:35 AM
β
29
kj
74
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 2/6/20 @ 5:17 PM
22
kj
36
rpm
45
%
10
mph
Tuesday 2/11/20 @ 2:7 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/11/20 @ 7:59 PM
β
56
kj
32
rpm
46
%
9
mph
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/21/19 @ 10:48 AM
β
57
kj
33
rpm
46
%
10
mph
Sunday 6/23/19 @ 1:42 PM
β
295
kj
61
rpm
42
%
14
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 5/26/19 @ 10:25 AM
141
kj
37
rpm
46
%
11
mph
Saturday 12/29/18 @ 3:24 PM
β
150
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Monday 12/31/18 @ 4:43 PM
66
kj
44
rpm
44
%
12
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
152
kj
Friday 11/4/22
76
kj
Friday 10/28/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
106
kj
Friday 9/24/21
51
kj
Sunday 9/12/21
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
198
kj
Monday 9/13/21
79
kj
Sunday 9/12/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
88
kj
Friday 4/9/21
25
kj
Wednesday 3/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
255
kj
Monday 4/5/21
79
kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
29
kj
Monday 12/14/20
22
kj
Thursday 2/6/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 2/11/20
β
56
kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Thursday 10/24/19
β
57
kj
Monday 10/21/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
295
kj
Sunday 6/23/19
141
kj
Sunday 5/26/19
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
150
kj
Saturday 12/29/18
66
kj
Monday 12/31/18
Previous Workouts
Next Workouts