Shake and Bake

Workouts

Friday 11/4/22 @ 10:35 AM
βœ…
152kj
75rpm
36%
14mph
30 min HIIT Ride
Alex Toussaint
Friday 10/28/22 @ 8:59 PM
76kj
28rpm
58%
11mph
Friday 9/24/21 @ 11:22 AM
βœ…
106kj
79rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
Monday 9/13/21 @ 9:56 AM
βœ…
198kj
76rpm
42%
17mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/12/21 @ 1:36 PM
79kj
36rpm
49%
11mph
Friday 4/9/21 @ 12:59 PM
βœ…
88kj
69rpm
41%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Monday 4/5/21 @ 9:32 AM
βœ…
255kj
73rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 11:54 AM
79kj
31rpm
45%
9mph
Monday 12/14/20 @ 10:35 AM
βœ…
29kj
74rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Tuesday 2/11/20 @ 2:7 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 7:59 PM
βœ…
56kj
32rpm
46%
9mph
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 10:48 AM
βœ…
57kj
33rpm
46%
10mph
Sunday 6/23/19 @ 1:42 PM
βœ…
295kj
61rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
Saturday 12/29/18 @ 3:24 PM
βœ…
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 152 kj
Friday 11/4/22
76 kj
Friday 10/28/22
20 min 90s Ride
Cody Rigsby
βœ… 106 kj
Friday 9/24/21
51 kj
Sunday 9/12/21
30 min 2000s Ride
Alex Toussaint
βœ… 198 kj
Monday 9/13/21
79 kj
Sunday 9/12/21
15 min HIIT Ride
Cody Rigsby
βœ… 88 kj
Friday 4/9/21
25 kj
Wednesday 3/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 255 kj
Monday 4/5/21
79 kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 29 kj
Monday 12/14/20
22 kj
Thursday 2/6/20
30 min HIIT Ride
Tunde Oyeneyin
kj
Tuesday 2/11/20
βœ… 56 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/24/19
βœ… 57 kj
Monday 10/21/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 295 kj
Sunday 6/23/19
141 kj
Sunday 5/26/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 150 kj
Saturday 12/29/18
66 kj
Monday 12/31/18