Shake and Bake
Workouts
Wednesday 6/21/23 @ 4:27 PM
40kj
84rpm
31%
14mph
Saturday 4/29/23 @ 9:49 AM
✅
59kj
82rpm
37%
16mph
Thursday 12/15/22 @ 5:2 PM
169kj
78rpm
38%
16mph
Tuesday 12/6/22 @ 10:22 AM
✅
190kj
78rpm
40%
16mph
Monday 4/12/21 @ 4:36 PM
165kj
82rpm
37%
16mph
Sunday 9/25/22 @ 9:41 AM
✅
223kj
83rpm
42%
18mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Saturday 5/8/21 @ 10:10 AM
✅
334kj
83rpm
41%
18mph
Saturday 2/27/21 @ 8:23 PM
464kj
83rpm
40%
18mph
Wednesday 10/21/20 @ 8:53 AM
✅
535kj
81rpm
45%
19mph
Thursday 2/11/21 @ 5:0 PM
✅
197kj
74rpm
42%
17mph
Saturday 1/30/21 @ 11:23 AM
146kj
82rpm
35%
15mph
Friday 9/25/20 @ 2:52 PM
82kj
75rpm
39%
15mph
Wednesday 10/7/20 @ 9:29 AM
✅
115kj
73rpm
46%
18mph
Monday 9/7/20 @ 4:33 PM
500kj
74rpm
48%
19mph
Saturday 6/22/19 @ 10:27 AM
✅
552kj
74rpm
49%
19mph
Friday 7/31/20 @ 2:40 PM
✅
65kj
86rpm
38%
17mph
Wednesday 1/23/19 @ 10:45 AM
61kj
88rpm
36%
16mph
Tuesday 6/16/20 @ 3:31 PM
48kj
80rpm
35%
15mph
Thursday 1/2/20 @ 9:55 AM
✅
75kj
78rpm
43%
18mph
Workouts
40
kj
Wednesday 6/21/23
313
kj
Sunday 11/15/20
464
kj
Saturday 2/27/21
146
kj
Saturday 1/30/21
82
kj
Friday 9/25/20